Active transport integrates physical health with utility

Bicycling to work transforms the mandatory burden of commuting into a daily cardiovascular exercise, elegantly combining two necessities into one. This seamless integration is exactly how Habit stacking anchors new behaviors to old ones.¹

Footnotes

1. Fogg, B. J. (2019). Tiny Habits. Houghton Mifflin Harcourt. ↩