publish: true gemini: true tags:

• habits
• productivity created: ‘2026-05-04 14:40’ last_modified: ‘2026-05-04 14:40:00’ status: evergreen confidence: stable

Habit stacking anchors new behaviors to old ones

Linking a desired new habit directly to a heavily established daily routine drastically increases the likelihood of adherence. It streamlines daily processing, just as Batching reduces cognitive friction in engineering.¹

Footnotes

1. Fogg, B. J. (2019). Tiny Habits. ↩